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Daydreaming to Mindfulness
Happy 2025! This year may you find moments of peace, joy, and self-care . I hope your days are filled with warmth, laughter, and the...

Dr. Delvena Thomas
Jan 153 min read
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COVID-19, AIDS, Mental Health, and Black and Brown Communities
The effects of COVID-19 continue to disproportionately impact communities of color throughout the United States. Approximately 98 out of...

Dr. Delvena Thomas
Dec 11, 20223 min read
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Social Media, Cyberbullying, and Teenage Suicide
Teenage suicide has reached alarming rates in the past 10 years, and suicide is now the second-leading cause of death among people ages 10-2

Dr. Delvena Thomas
Dec 11, 20224 min read
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New Record High for Young Adult Cannabis and Hallucinogen Use
Record High for Young Adult Cannabis and Hallucinogen Use

Dr. Delvena Thomas
Nov 9, 20222 min read
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Racism Healthcare - Edition
For people of color, May 2020 was our tipping point. On May 5th we learned of the murder of Ahmaud Arbery - killed February 23, 2020...

Dr. Delvena Thomas
Aug 10, 20222 min read
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Juneteenth
Where do we begin in trying to understand the mental injury of the Negro? African Americans are a lineage beget from thievery, hatred,...

Dr. Delvena Thomas
Aug 10, 20223 min read
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COVID-19 What Can We Do
Fear is a normal, necessary response to a threat – ultimately, it’s designed to keep us safe. Once the fear has kicked in, it can be hard...

Dr. Delvena Thomas
Aug 10, 20225 min read
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COVID-19 Blog 2
Misinformation is deadly. We are seeing, reading and hearing information on all outlets, some of which is false. Social distancing,...

Dr. Delvena Thomas
Aug 10, 20223 min read
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Aromatherapy
The sun is about to set, and you have just gotten home after a long day at work. As you open the door and enter your home you smell the...

Dr. Delvena Thomas
Aug 10, 20222 min read
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Being Black
As a trained and experienced psychiatrist, a Lieutenant Colonel in the U.S. Army Reserve, who completed three tours of duty - Iraq,...

Dr. Delvena Thomas
Aug 10, 20226 min read
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National Minority Mental Health Awareness Month
, and it comes in the midst of U. S. and international unrest and protests, following the murders of black men and women by police. It...

Dr. Delvena Thomas
Aug 10, 20223 min read
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Police and the Community
Certain occupations bequeath a lot of power and commonalities, physicians, surgeons, judges, police officers. They can all save a life,...

Dr. Delvena Thomas
Aug 10, 20223 min read
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